Famous Local Food in Shanghai

Shanghai, a bustling metropolis known for its towering skyscrapers and rich cultural heritage, is also famous for its vibrant food scene. The city boasts an impressive array of local dishes that have been shaped by its unique history and geographical location. This article explores some of the most iconic and beloved foods that define Shanghai's culinary landscape, offering a taste of both traditional and contemporary flavors.

Xiaolongbao (Soup Dumplings)
No visit to Shanghai is complete without trying Xiaolongbao, or soup dumplings. These delicate dumplings are made with thin dough skins that encase a flavorful filling of minced pork, crab, or other ingredients, along with a hot, savory broth. The secret to a perfect Xiaolongbao lies in the broth, which is created by adding gelatin to the filling, which melts when steamed, creating the soup. Traditionally served in bamboo baskets, these dumplings are enjoyed by carefully biting a small hole to sip the soup before eating the rest. The balance of flavors and textures makes Xiaolongbao a must-try dish in Shanghai.

Shengjianbao (Pan-Fried Pork Buns)
Another popular street food in Shanghai is Shengjianbao, or pan-fried pork buns. These buns are filled with juicy pork and a bit of broth, similar to Xiaolongbao, but they are distinctively different in their preparation. Shengjianbao are first pan-fried until the bottom is crispy and golden, then steamed to ensure the filling is thoroughly cooked and the top is soft. The combination of a crispy base and a juicy interior makes Shengjianbao a favorite among locals and tourists alike.

Shanghai Hairy Crab
During autumn, the arrival of Shanghai hairy crab season is eagerly anticipated. This delicacy, known for its sweet, tender meat and rich, creamy roe, is typically steamed to preserve its natural flavor. The crabs are usually served with a tangy vinegar and ginger dipping sauce, which enhances the delicate taste of the crab meat. Eating hairy crab is a hands-on experience that requires patience and skill, but the delicious payoff is well worth the effort.

Red-Braised Pork (Hong Shao Rou)
Red-braised pork, or Hong Shao Rou, is a staple of Shanghai cuisine that showcases the city's love for rich, flavorful dishes. This dish consists of succulent pieces of pork belly braised in a mixture of soy sauce, sugar, and Shaoxing wine, creating a glossy, caramelized glaze. The pork is cooked until it is melt-in-the-mouth tender, with a perfect balance of sweet and savory flavors. Often served with steamed rice, Hong Shao Rou is comfort food at its best.

Lion's Head Meatballs
Named for their large size and shape, which resemble a lion's head, Lion's Head Meatballs are a classic Shanghainese dish. These oversized meatballs are made from minced pork and are typically braised or stewed in a savory broth with vegetables like bok choy. The result is a tender, juicy meatball that absorbs the flavors of the broth, making it a hearty and satisfying dish.

Eight Treasures Rice
For those with a sweet tooth, Eight Treasures Rice is a traditional dessert that cannot be missed. This dish is made from glutinous rice mixed with a variety of sweet ingredients, including red bean paste, lotus seeds, dried fruits, and nuts. The "eight treasures" in the name refer to the eight different toppings used, which symbolize good fortune and prosperity. The rice is steamed until it is soft and sticky, creating a deliciously chewy texture that complements the sweet fillings.

Scallion Oil Noodles (Cong You Ban Mian)
A simple yet flavorful dish, Scallion Oil Noodles are a beloved comfort food in Shanghai. The noodles are tossed in a fragrant sauce made from scallion-infused oil, soy sauce, and sometimes sugar, creating a perfect balance of savory and slightly sweet flavors. This dish is often topped with crispy fried scallions and can be enjoyed on its own or with a variety of toppings like shrimp, chicken, or vegetables.

Smoked Fish Slices
Smoked Fish Slices is a dish that highlights Shanghai's love for seafood. This appetizer features slices of fish, typically carp, that are marinated in a sweet and savory soy sauce mixture, then deep-fried until crispy and golden. After frying, the fish is often lightly smoked, giving it a distinct flavor that is both rich and aromatic. The dish is usually served cold and is a popular choice for banquets and festive occasions.

Drunken Chicken
Another cold dish that is a staple in Shanghai cuisine is Drunken Chicken. This dish involves poaching chicken in a broth infused with Shaoxing wine, ginger, and other aromatics, then chilling it to allow the flavors to meld. The result is a tender, flavorful chicken with a subtle hint of wine. Drunken Chicken is often served as an appetizer or a side dish and is particularly refreshing during the hot summer months.

Stinky Tofu
For the more adventurous eaters, Stinky Tofu is a Shanghai street food that is worth trying. As the name suggests, this fermented tofu has a strong odor that can be off-putting to some, but it is a beloved snack for many locals. The tofu is deep-fried until crispy on the outside while remaining soft on the inside. It is typically served with a spicy or sweet sauce, which helps to balance the pungent flavor.

Cifantuan (Sticky Rice Rolls)
Cifantuan is a popular breakfast item in Shanghai, consisting of glutinous rice rolled around various fillings such as pickled vegetables, pork floss, and fried dough sticks. This portable and filling snack is a favorite among locals for its convenience and satisfying taste. The combination of chewy rice and flavorful fillings makes Cifantuan a perfect on-the-go meal.

Shanghai-Style Wonton Soup
Wonton soup is a comforting dish that is enjoyed throughout China, but the Shanghai version has its own unique characteristics. Shanghai-style wontons are typically filled with minced pork and bok choy, and they are served in a clear broth that is light yet flavorful. The addition of seaweed and sometimes small shrimp or preserved vegetables adds a distinctive taste to the soup, making it a popular choice for a light lunch or dinner.

Conclusion
Shanghai's diverse culinary scene is a reflection of its rich cultural heritage and its position as a bustling port city. From the delicate flavors of Xiaolongbao to the hearty richness of Red-Braised Pork, the city's local foods offer something for everyone. Whether you're a fan of seafood, meat, or vegetarian dishes, Shanghai's street food and restaurant offerings will leave you spoilt for choice. So, on your next visit to this vibrant city, be sure to indulge in its famous local food and experience the flavors that make Shanghai a culinary destination.