The Best Food in Shanghai: A Culinary Adventure

Shanghai, a city where tradition meets modernity, is a culinary haven with a diverse range of dishes that reflect its rich history and vibrant culture. From street food stalls to Michelin-starred restaurants, Shanghai offers an exceptional food experience that caters to all tastes. This guide will take you through the best food the city has to offer, focusing on must-try dishes, local favorites, and iconic dining spots. Whether you’re a foodie looking for authentic flavors or simply curious about Shanghai’s culinary scene, this guide has something for everyone.

1. Xiaolongbao (Soup Dumplings)

Xiaolongbao is arguably the most famous dish in Shanghai. These delicate dumplings are filled with a flavorful mixture of minced pork and rich, savory broth. The key to a perfect Xiaolongbao lies in its thin skin and the precise amount of broth that bursts in your mouth with every bite.

• Where to Try: Din Tai Fung, Jia Jia Tang Bao
• Price Range: $5-$10 for a plate

2. Shengjianbao (Pan-Fried Pork Buns)

Shengjianbao are another Shanghai staple. These pan-fried buns are crispy on the bottom and soft on top, filled with juicy pork and a hint of ginger. Unlike Xiaolongbao, Shengjianbao has a more robust texture due to its frying process. They are often enjoyed with a sprinkle of sesame seeds and chopped green onions.

• Where to Try: Yang’s Fry-Dumpling, Baozi (Little Baozi)
• Price Range: $4-$8 for a set

3. Braised Pork Belly (Hong Shao Rou)

Hong Shao Rou, or braised pork belly, is a dish beloved by many for its rich flavor and tender texture. The pork belly is slow-cooked in a mixture of soy sauce, sugar, and spices until it becomes melt-in-your-mouth tender. The resulting dish is a balance of sweet, savory, and slightly spicy flavors.

• Where to Try: Old Jesse, Jesse Restaurant
• Price Range: $10-$15 per serving

4. Shanghai Noodles

Shanghai Noodles are a popular comfort food in the city. Stir-fried with vegetables, meat, and a savory sauce, these noodles are a quick and satisfying meal. The key ingredients often include pork, cabbage, and mushrooms, all stir-fried to create a flavorful, slightly sweet dish.

• Where to Try: Laya’s Kitchen, Wuzhen Restaurant
• Price Range: $6-$12 per plate

5. Smoked Fish (Hong Shao Yu)

Hong Shao Yu, or smoked fish, is a traditional Shanghai dish with a distinctive smoky flavor. The fish is marinated and then slow-cooked in a mixture of soy sauce, sugar, and spices. This dish is often served as a main course and pairs well with steamed rice.

• Where to Try: Chun Shui Tang, Shanghai Grandmother’s Kitchen
• Price Range: $12-$20 per serving

6. Shanghai-style Battered Shrimp

Shanghai-style Battered Shrimp are lightly battered and deep-fried to a crispy perfection. They are usually served with a sweet and sour sauce that complements the shrimp's delicate flavor. This dish is a favorite among locals and visitors alike.

• Where to Try: Yu Garden Restaurant, Shanghai Seafood Restaurant
• Price Range: $10-$18 per dish

7. Pickled Vegetables (Suancai)

Suancai, or pickled vegetables, is a popular accompaniment to many Shanghai dishes. The pickling process imparts a tangy flavor that enhances the overall dining experience. Commonly pickled vegetables include cabbage, radishes, and cucumbers.

• Where to Try: Xian Shao Zi, Local Street Markets
• Price Range: $3-$6 per serving

8. Crab Meat Soup (Xie La)

Xie La, or crab meat soup, is a luxurious dish made with tender crab meat and a rich, velvety broth. The soup is often garnished with fresh herbs and served with a side of steamed bread for a complete meal.

• Where to Try: Shi Heng Lu, Shanghai Seafood Palace
• Price Range: $15-$25 per bowl

9. Shanghai-style Pancakes (Cong You Bing)

Cong You Bing, or Shanghai-style pancakes, are savory, flaky pancakes filled with chopped green onions. They are often enjoyed as a snack or breakfast item and are typically served with a dipping sauce.

• Where to Try: Street Food Stalls, Local Bakeries
• Price Range: $2-$5 per pancake

10. Sweet Rice Balls (Tangyuan)

Tangyuan, or sweet rice balls, are a traditional dessert often enjoyed during festivals and special occasions. These glutinous rice balls are filled with sweet red bean paste or sesame paste and are typically served in a warm, sugary syrup.

• Where to Try: Shanghai Sweet Shop, Dessert Bars
• Price Range: $5-$10 per bowl

Conclusion

Shanghai's food scene is a delightful blend of tradition and innovation. From iconic dumplings and buns to luxurious seafood and comforting noodles, the city offers an array of flavors that reflect its rich cultural heritage. Whether you are a seasoned foodie or a casual diner, exploring Shanghai’s culinary landscape is sure to be a memorable adventure.