Popular Foods in Shanghai: A Culinary Exploration

Shanghai, a bustling metropolis with a rich history and cultural diversity, boasts a vibrant culinary scene that reflects its unique blend of tradition and modernity. From street food stalls to high-end restaurants, Shanghai's food offerings are as varied as its population. This article explores some of the most popular and iconic dishes that define Shanghai's gastronomy, highlighting their flavors, origins, and the cultural significance behind them.

1. Xiaolongbao (Soup Dumplings) One of the most famous dishes in Shanghai, Xiaolongbao, also known as soup dumplings, is a must-try for anyone visiting the city. These delicate dumplings are filled with a savory pork mixture and a rich, flavorful broth. The dough is thin and steamed in small bamboo baskets, which helps to retain the hot soup inside. When eating Xiaolongbao, it’s essential to be cautious as the hot soup can easily burn your mouth. It’s best to use a spoon to catch the broth and enjoy it with a dipping sauce made of soy sauce, vinegar, and ginger.

2. Shengjianbao (Pan-Fried Pork Buns) Shengjianbao is another iconic Shanghai snack, characterized by its crispy bottom and soft, steamed top. Unlike Xiaolongbao, Shengjianbao is pan-fried, which gives it a delightful crunch. These buns are usually filled with minced pork and a bit of broth, creating a delicious contrast between the crispy exterior and the juicy interior. The buns are often garnished with sesame seeds and chopped scallions, adding an extra layer of flavor.

3. Hongshao Rou (Red-Braised Pork Belly) Hongshao Rou, or red-braised pork belly, is a classic Shanghai dish known for its rich, sweet, and savory flavor. The pork belly is braised in a mixture of soy sauce, sugar, and spices, resulting in a glossy, caramelized finish. This dish is typically served with steamed rice and is beloved for its tender, melt-in-your-mouth texture. The slow-cooking process ensures that the pork is infused with the deep flavors of the braising liquid.

4. Squirrel Fish Squirrel Fish, or "Song Shu Gui Yu," is a traditional Shanghai dish that features a whole fish cooked in a distinctive, crispy style. The fish is first scored and deep-fried to achieve a crispy texture, then topped with a sweet and sour sauce made from ketchup, vinegar, and sugar. The dish is named for its appearance, which resembles the tail of a squirrel. Squirrel Fish is often served during festive occasions and is appreciated for its vibrant flavors and impressive presentation.

5. Cong You Bing (Scallion Pancakes) Cong You Bing, or scallion pancakes, are a popular street food in Shanghai. These savory, flaky pancakes are made from dough layered with chopped scallions and sometimes a touch of sesame oil. The dough is rolled out, folded, and pan-fried until golden brown and crispy. Scallion pancakes are often enjoyed as a snack or breakfast item, and their crispy texture and aromatic flavor make them a favorite among locals and tourists alike.

6. Lu Rou Fan (Braised Pork Rice) Lu Rou Fan, or braised pork rice, is a comforting dish that consists of braised pork belly served over a bed of steamed rice. The pork is slow-cooked with soy sauce, five-spice powder, and other seasonings, resulting in a savory and slightly sweet sauce that pairs perfectly with the rice. This dish is a staple in many Shanghai households and is known for its simple yet satisfying flavors.

7. Wonton Soup Wonton Soup is a beloved Shanghai dish made with delicate wontons filled with minced pork or shrimp, served in a clear, flavorful broth. The wontons are typically boiled and served with a garnish of scallions and sometimes a splash of soy sauce. The soup is light yet satisfying, making it a popular choice for a quick meal or as a comforting starter.

8. Da Zha Xie (Hairy Crab) Da Zha Xie, or hairy crab, is a seasonal delicacy in Shanghai, typically enjoyed during the autumn months. These crabs are known for their sweet, delicate meat and rich, buttery roe. They are often steamed and served with a dipping sauce made from vinegar and ginger. Hairy crabs are a symbol of seasonal celebration in Shanghai and are often enjoyed in social gatherings and special occasions.

9. Fried Noodles (Chao Mian) Chao Mian, or fried noodles, is a versatile and popular dish in Shanghai. The noodles are stir-fried with a variety of ingredients such as vegetables, meats, and sometimes seafood. The dish is flavored with soy sauce and other seasonings, creating a savory and satisfying meal. Fried noodles can be found in many local eateries and are a great representation of Shanghai's fusion of flavors and ingredients.

10. Shanghai-style Crab Roe Soup Buns These soup buns are similar to Xiaolongbao but are filled with a luxurious mixture of crab roe and pork. The delicate, rich filling is encased in a thin dough and steamed to perfection. The soup buns are often enjoyed with a dipping sauce of vinegar and ginger, enhancing the natural sweetness of the crab roe.

Shanghai’s culinary landscape is a tapestry of flavors and textures, reflecting its historical evolution and cultural influences. From the beloved Xiaolongbao to the seasonal Da Zha Xie, the city offers a rich array of dishes that capture the essence of Shanghai's vibrant food scene. Whether you're a first-time visitor or a seasoned food lover, exploring Shanghai's diverse and delicious offerings is a culinary adventure that promises to be both memorable and satisfying.